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Fast Food Nutrition |
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xlsx date of update: 2024-09-17 21:51:29
quantity: 1148
quantity: 1148
| Company | Item | Calories | Calories from fat | Total fat | Saturated fat (g) | Trans fat (g) | Cholesterol (g) | Sodium (mg) | Carbs (mg) | Fiber (g) | Sugars (g) | Protein (g) | Weight watchers pnts (g) |
| KFC | SPICY CRISPY CHICKEN Thigh | 270 | 20 | 3.5 | 0 | 65 | 720 | 10 | 1 | 0 | 13 | 260.5 | |
| KFC | SPICY CRISPY CHICKEN Whole Wing | 120 | 8 | 1.5 | 0 | 35 | 350 | 5 | 0 | 0 | 7 | 114.5 | |
| KFC | EXTRA CRISPY Tender (each) | 260 | 14 | 2 | 0 | 50 | 610 | 15 | <1 | 0 | 19 | 243 | |
| KFC | EXTRA CRISPY Tender (each) | 220 | 16 | 2.5 | 0 | 25 | 460 | 9 | <1 | 0 | 10 | 212.5 | |
| KFC | KENTUCKY FRIED WINGS Buffalo | 100 | 7 | 1.5 | 0 | 20 | 310 | 3 | 0 | 0 | 5 | 96.5 | |
| KFC | KENTUCKY FRIED WINGS Honey BBQ | 100 | 6 | 1 | 0 | 20 | 210 | 8 | 0 | 4 | 5 | 100 | |
| KFC | KENTUCKY FRIED WINGS Nashville Hot | 130 | 11 | 2 | 0 | 20 | 230 | 4 | 0 | 0 | 5 | 127 | |
| KFC | KENTUCKY FRIED WINGS Unsauced | 80 | 6 | 1 | 0 | 20 | 150 | 3 | 0 | 0 | 5 | 76 | |
| KFC | POPCORN NUGGETS Kids | 290 | 19 | 2.5 | 0 | 30 | 870 | 19 | 1 | 0 | 13 | 279.5 | |
| KFC | POPCORN NUGGETS Large | 620 | 39 | 5 | 0 | 65 | 1820 | 39 | 2 | 0 | 27 | 598 | |
| KFC | BBQ Baked Beans | 190 | 1 | 0 | 0 | 0 | 650 | 34 | 7 | 15 | 11 | 194 | |
| KFC | Biscuit | 180 | 8 | 4.5 | 0 | 0 | 520 | 22 | 1 | 1 | 4 | 181.5 | |
| KFC | Coleslaw | 170 | 12 | 2 | 0 | <5 | 180 | 14 | 4 | 10 | 1 | 181 | |
| KFC | Corn on the Cob | 70 | 0.5 | 0 | 0 | 0 | 0 | 17 | 2 | 3 | 2 | 71 | |
| KFC | Green Beans | 25 | 0 | 0 | 0 | 0 | 300 | 5 | 3 | 1 | 1 | 25 | |
| KFC | KFC® Cornbread Muffin | 210 | 9 | 1.5 | 0 | 35 | 240 | 28 | <1 | 11 | 3 | 219.5 | |
| KFC | Macaroni & Cheese | 140 | 6 | 1.5 | 0 | <5 | 590 | 17 | 1 | 2 | 5 | 138.5 | |
| KFC | Macaroni Salad | 140 | 8 | 1 | 0 | 15 | 290 | 14 | 0 | 9 | 1 | 149 | |
| KFC | Mashed Potatoes | 110 | 3.5 | 0.5 | 0 | 0 | 330 | 17 | 1 | 0 | 2 | 108.5 | |
| KFC | Mashed Potatoes With Gravy | 130 | 4.5 | 1 | 0 | 0 | 520 | 20 | 1 | 0 | 3 | 128 | |
| KFC | Potato Salad | 340 | 28 | 4.5 | 0 | 25 | 290 | 19 | 2 | 3 | 2 | 345.5 | |
| KFC | Secret Recipe Fries | 320 | 15 | 2 | 0 | 0 | 1100 | 41 | 3 | 0 | 5 | 317 | |
| KFC | Sweet Kernel Corn | 70 | 0.5 | 0 | 0 | 0 | 0 | 16 | 2 | 2 | 2 | 70 | |
| KFC | BBQ Baked Beans (Family) | 830 | 5 | 1 | 0 | 0 | 2810 | 148 | 31 | 63 | 47 | 847 | |
| KFC | Coleslaw (Family) | 640 | 46 | 7 | 0 | 15 | 670 | 54 | 14 | 37 | 4 | 680 | |
| KFC | Corn on the Cob (Family) | 280 | 2 | 0 | 0 | 0 | 15 | 67 | 8 | 11 | 9 | 282 | |
| KFC | Green Beans (Family) | 80 | 0 | 0 | 0 | 0 | 930 | 15 | 9 | 3 | 4 | 79 | |
| KFC | Macaroni & Cheese (Family) | 540 | 23 | 6 | 0 | 10 | 2220 | 66 | 5 | 8 | 18 | 536 | |
| KFC | Macaroni Salad (Family) | 480 | 28 | 3.5 | 0 | 55 | 990 | 50 | 0 | 30 | 3 | 510.5 | |
| KFC | Mashed Potatoes (Family) | 460 | 15 | 3 | 0 | 0 | 1410 | 72 | 6 | 0 | 9 | 454 | |
| KFC | Mashed Potatoes With Gravy (Family) | 590 | 21 | 5 | 0 | 0 | 2590 | 88 | 6 | 1 | 12 | 584 | |
| KFC | Potato Salad (Family) | 1200 | 98 | 16 | 0 | 80 | 1010 | 65 | 8 | 12 | 8 | 1220 | |
| KFC | Secret Recipe Fries (Family) | 840 | 40 | 5 | 0 | 0 | 2890 | 108 | 9 | 0 | 13 | 832 | |
| KFC | Sweet Kernel Corn (Family) | 280 | 2.5 | 0 | 0 | 0 | 10 | 67 | 7 | 8 | 10 | 278 | |
| KFC | Chicken Littles | 300 | 15 | 2.5 | 0 | 30 | 620 | 27 | 1 | 3 | 14 | 291.5 | |
| KFC | Chicken Littles – Buffalo | 310 | 17 | 2.5 | 0 | 30 | 790 | 27 | 1 | 3 | 14 | 301.5 | |
| KFC | Chicken Littles – Honey BBQ | 320 | 15 | 2.5 | 0 | 30 | 680 | 31 | 1 | 7 | 14 | 315.5 | |
| KFC | Chicken Littles – Nashville Hot | 340 | 19 | 3 | 0 | 30 | 680 | 27 | 1 | 3 | 14 | 332 | |
| KFC | Classic Chicken Sandwich | 650 | 35 | 4.5 | 0 | 90 | 1260 | 49 | 1 | 6 | 34 | 626.5 | |
| KFC | Crispy Colonel’s Sandwich | 470 | 24 | 3.5 | 0 | 60 | 1170 | 39 | <1 | 4 | 24 | 453.5 | |
| KFC | Crispy Colonel’s Sandwich – Buffalo | 500 | 27 | 4 | 0 | 60 | 1500 | 39 | <1 | 4 | 24 | 484 | |
| KFC | Crispy Colonel’s Sandwich – Honey BBQ | 510 | 25 | 3.5 | 0 | 60 | 1290 | 48 | <1 | 12 | 24 | 501.5 | |
| KFC | Crispy Colonel’s Sandwich – Nashville Hot | 540 | 32 | 4.5 | 0 | 60 | 1290 | 40 | <1 | 5 | 24 | 525.5 | |
| KFC | Crispy Twister® | 630 | 34 | 7 | 0 | 70 | 1260 | 53 | 4 | 3 | 28 | 612 | |
| KFC | Honey BBQ Sandwich | 350 | 3.5 | 0.5 | 0 | 55 | 1350 | 55 | 2 | 22 | 24 | 348.5 | |
| KFC | Spicy Chicken Sandwich | 620 | 33 | 4 | 0 | 85 | 2140 | 49 | 1 | 6 | 34 | 596 | |
| KFC | Chicken Pot Pie | 720 | 41 | 25 | 0 | 80 | 1750 | 60 | 7 | 5 | 26 | 724 | |
| KFC | KFC® Famous Bowl | 740 | 35 | 6 | 0 | 45 | 2350 | 81 | 6 | 2 | 26 | 722 | |
| KFC | KFC® Famous Bowl – Snack Size | 270 | 14 | 3.5 | 0 | 20 | 850 | 27 | 2 | 1 | 11 | 263.5 | |
| KFC | Caesar Side Salad | 40 | 2 | 1 | 0 | 5 | 90 | 2 | 1 | 1 | 3 | 39 | |
| KFC | House Side Salad | 15 | 0 | 0 | 0 | 0 | 10 | 3 | 2 | 2 | 1 | 16 | |
| KFC | Heinz Buttermilk Dressing | 160 | 17 | 2 | 0 | 10 | 220 | 1 | 0 | 1 | 0 | 163 | |
| KFC | Hidden Valley The Original Ranch Fat Free Dressing | 35 | 0 | 0 | 0 | 0 | 410 | 8 | 0 | 2 | 1 | 36 | |
| KFC | KFC® Creamy Parmesan Caesar Dressing | 260 | 26 | 5 | 0 | 15 | 540 | 4 | 0 | 2 | 2 | 265 | |
| KFC | Marzetti Light Italian Dressing | 15 | 0.5 | 0 | 0 | 0 | 510 | 2 | 0 | 1 | 0 | 16 | |
| KFC | Parmesan Garlic Croutons | 60 | 3 | 0 | 0 | 0 | 135 | 8 | <1 | 0 | 2 | 58 | |
| KFC | Apple Turnover | 230 | 10 | 2.5 | 0 | 0 | 140 | 32 | <1 | 12 | 2 | 242.5 | |
| KFC | Café Valley Chocolate Chip Cake (1 Slice) | 300 | 15 | 3 | 0 | 50 | 260 | 39 | 1 | 27 | 4 | 326 | |
| KFC | Café Valley Lemon Cake (1 Slice) | 220 | 10 | 2 | 0 | 30 | 170 | 30 | 0 | 20 | 2 | 240 | |
| KFC | Café Valley Mini Chocolate Chip Cake | 300 | 12 | 2.5 | 0 | 40 | 190 | 49 | 1 | 35 | 3 | 334.5 | |
| KFC | Café Valley Mini Lemon Cake | 300 | 13 | 2.5 | 0 | 50 | 230 | 43 | 0 | 31 | 3 | 330.5 | |
| KFC | Chocolate Chip Cookie | 120 | 6 | 3 | 0 | <5 | 70 | 18 | 1 | 12 | 1 | 134 | |
| KFC | Oreo Cookies and Crème Pie | 270 | 13 | 8 | 0 | <5 | 210 | 35 | 1 | 24 | 3 | 299 | |
| KFC | Reese’s Peanut Butter Pie | 300 | 17 | 9 | 0 | <5 | 270 | 33 | 1 | 22 | 5 | 326 | |
| KFC | BBQ – Dipping Sauce Cup | 45 | 0 | 0 | 0 | 0 | 150 | 11 | 0 | 11 | 0 | 56 | |
| KFC | Colonel’s Buttery Spread | 35 | 4 | 1.5 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 36.5 | |
| KFC | Grape Jelly Packet | 35 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 7 | 0 | 42 | |
| KFC | Honey Mustard – Dipping Sauce Cup | 110 | 9 | 1.5 | 0 | <5 | 120 | 6 | 0 | 6 | 0 | 117.5 | |
| KFC | Honey Sauce Packet | 30 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 5 | 0 | 35 | |
| KFC | Ketchup | 30 | 0 | 0 | 0 | 0 | 250 | 8 | 0 | 6 | 0 | 36 | |
| KFC | KFC Sauce – Dipping Sauce Cup | 90 | 8 | 1.5 | 0 | 10 | 170 | 5 | 0 | 5 | 0 | 96.5 | |
| KFC | Lemon Juice Packet | 5 | 0 | 0 | 0 | 0 | 20 | 1 | 0 | 0 | 0 | 5 | |
| KFC | Ranch – Dipping Sauce Cup | 130 | 14 | 2.5 | 0 | 10 | 240 | 2 | 0 | 1 | 0 | 133.5 | |
| KFC | Strawberry Jam Packet | 35 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 6 | 0 | 41 | |
| KFC | Capri Sun® 100% Juice Fruit Punch | 80 | 0 | 0 | 0 | 0 | 25 | 21 | 0 | 20 | 0 | 100 | |
| KFC | Chocolate Milk 1% | 150 | 2.5 | 1.5 | 0 | 10 | 170 | 26 | 0 | 23 | 7 | 167.5 | |
| KFC | Milk 1% | 90 | 2 | 1.5 | 0 | 10 | 105 | 10 | 0 | 10 | 7 | 94.5 | |
| KFC | Musselman’s™ Applesauce | 45 | 0 | 0 | 0 | 0 | 0 | 12 | 1 | 8 | 0 | 53 | |
| KFC | 7UP® (12 fl oz) | 140 | 0 | 0 | 0 | 0 | 50 | 35 | 0 | 35 | 0 | 175 | |
| KFC | 7UP® (16 fl oz) | 190 | 0 | 0 | 0 | 0 | 70 | 46 | 0 | 46 | 0 | 236 | |
| KFC | 7UP® (20 fl oz) | 240 | 0 | 0 | 0 | 0 | 85 | 58 | 0 | 58 | 0 | 298 | |
| KFC | 7UP® (30 fl oz) | 350 | 0 | 0 | 0 | 0 | 125 | 87 | 0 | 87 | 0 | 437 | |
| KFC | Classic Lemonade (1/2 Gallon) | 880 | 0 | 0 | 0 | 0 | 780 | 234 | 0 | 228 | 0 | 1108 | |
| KFC | Classic Lemonade (20 fl oz) | 140 | 0 | 0 | 0 | 0 | 130 | 39 | 0 | 38 | 0 | 178 | |
| KFC | Code Red Mountain Dew® (12 fl oz) | 170 | 0 | 0 | 0 | 0 | 50 | 46 | 0 | 46 | 0 | 216 | |
| KFC | Code Red Mountain Dew® (16 fl oz) | 230 | 0 | 0 | 0 | 0 | 65 | 62 | 0 | 62 | 0 | 292 | |
| KFC | Code Red Mountain Dew® (20 fl oz) | 290 | 0 | 0 | 0 | 0 | 85 | 77 | 0 | 77 | 0 | 367 | |
| KFC | Code Red Mountain Dew® (30 fl oz) | 430 | 0 | 0 | 0 | 0 | 125 | 116 | 0 | 115 | 0 | 545 | |
| KFC | Diet Dr Pepper® (12 fl oz) | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | |
| KFC | Diet Dr Pepper® (16 fl oz) | 0 | 0 | 0 | 0 | 0 | 95 | 0 | 0 | 0 | 0 | 0 | |
| KFC | Diet Dr Pepper® (20 fl oz) | 0 | 0 | 0 | 0 | 0 | 120 | 0 | 0 | 0 | 0 | 0 | |
| KFC | Diet Dr Pepper® (30 fl oz) | 0 | 0 | 0 | 0 | 0 | 180 | 0 | 0 | 0 | 0 | 0 | |
| KFC | Diet Mist Twst® (12 fl oz) | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | |
| KFC | Diet Mist Twst® (16 fl oz) | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | |
| KFC | Diet Mist Twst® (20 fl oz) | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | |
| KFC | Diet Mist Twst® (30 fl oz) | 5 | 0 | 0 | 0 | 0 | 95 | 0 | 0 | 0 | 0 | 5 | |
| KFC | Diet Mountain Dew® (12 fl oz) | 0 | 0 | 0 | 0 | 0 | 55 | 1 | 0 | 0 | 0 | 0 | |
| KFC | Diet Mountain Dew® (16 fl oz) | 5 | 0 | 0 | 0 | 0 | 75 | 1 | 0 | 0 | 0 | 5 | |
| KFC | Diet Mountain Dew® (20 fl oz) | 10 | 0 | 0 | 0 | 0 | 90 | 1 | 0 | 1 | 0 | 11 | |
| KFC | Diet Mountain Dew® (30 fl oz) | 10 | 0 | 0 | 0 | 0 | 140 | 1 | 0 | 1 | 0 | 11 | |