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Denmark · Sjælland · Holbæk| Common Animals Fish Mushrooms Flora |
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Scophthalmus maximus |
July: Intense feeding. Flounder actively hunts in nutrient-rich waters.
Safe when handled. Highly valued in France, Spain, and Italy as a delicacy. Often served in fine dining restaurants.
Inhabits Eastern Atlantic and Mediterranean Sea. Almost round body, left-eyed flatfish. Feeds on small fish, crustaceans, mollusks.
Bottom fishing with marine worm, squid, or small fish Trawling Inshore fishing with rod or spinning gear
Best bite in spring and autumn over sandy or muddy bottoms. Reacts to lure movement along the seabed.
Average weight: 2 kg
White, firm meat with few small bones. Easy to fillet along backbone. Skin can be removed before cooking. Popular commercial fish.
Fillet: Baking, frying, boiling, stewing
Head and bones: Stocks, soups
Head and bones: Stocks, soups
Baked Turbot with Lemon (Baking)
Delicate flavor, needs minimal seasoning
Delicate flavor, needs minimal seasoning
1. Season with salt, pepper, and lemon juice.
2. Bake in foil at 180°C for about 20 minutes.
3. Serve with vegetables or rice.
2. Bake in foil at 180°C for about 20 minutes.
3. Serve with vegetables or rice.
Pan-Fried Turbot Fillet (Frying)
Quick to cook, remains juicy
Quick to cook, remains juicy
1. Dredge in flour or breadcrumbs.
2. Fry 2–3 minutes per side.
3. Serve with lemon and herbs.
2. Fry 2–3 minutes per side.
3. Serve with lemon and herbs.